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Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

15 Reps

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