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Workout

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

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