Alpha

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

5 Reps

90" Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

90" Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

90" Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

5 Reps

90" Rest

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