Alpha

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15 - 8 Reps

1 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

15 - 8 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

15 - 8 Reps

1 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

15 - 8 Reps

1 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

4 Sets

15 - 8 Reps

1 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

15 - 8 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 - 8 Reps

1 Rest

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