Alparslan

Exercise 1

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 2

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 3

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 4

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 5

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 13

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 17

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 20

Face Pull

Equipment: Cable, Full Gym

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Exercise 21

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 22

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 23

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 27

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

Heel-Elevated Goblet Squat

Seated Barbell Finger Curl

Body Saw Plank

Barbell Hip Thrusts

Dumbbell Goblet Squat

Seated Barbell Shoulder Press

Dumbbell Fly

Incline Dumbbell Fly

Close-grip Incline Dumbbell Press

Seated Cable Chest Press

Single Leg Bridge

Oblique Floor Crunches

Seated Cable Row

Dumbbell Iron Cross

Cable Lateral Raise

45 Degree Incline Dumbbell Row

Cable Rear Delt Fly

Face Pull

Half Kneeling High Cable Row Rope

Weighted Round Arm

90-degree Cable Internal Rotation

Frog Reverse Hyperextension

Curtsy Squat

Cable Crossover

Stability Ball Knee Tuck

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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