Alparslan Göğüs Triceps Karın

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 4

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 6

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 7

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 8

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 9

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 10

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 11

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 12

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 13

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 14

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 15

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Dumbbell Bench Press

Decline Dumbbell Fly

Smith Machine Incline Bench Press

Close-grip Incline Dumbbell Press

Seated Cable Chest Press

Half Kneeling High Cable Row Rope

Cable Single Arm Hammer Curl

Seated Barbell Finger Curl

High Pulley Overhead Tricep Extension

Rear Drive With Resistance Band

Cable Side Bend

Standing Cable Twist

Weighted Side Bend On Stability Ball

Leg Curl On Stability Ball

Incline Dumbbell Hammer Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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