ALONGAMENTO

Workout

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

1x Sets

15x Reps

15s Rest

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

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Test EXERCICIOS