Alongamento

Exercise 1

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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Standing side bend

Half Frog Pose

Bhujangasana | Cobra Abdominal Stretch

Standing Toe Touch

Standing Rotation

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Seated Toe Touches

Foot and Ankles Stretches

Arm Scissors

Seated Hamstring Stretch

Standing Toe Touches

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Frog Pose

Single Knee To Chest

Standing Knee Hugs

Inner Thigh Side Stretch

Butterfly Stretch

Hip Circles

Standing Toe Touches

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Push Neck Stretch

Bhujangasana | Cobra Abdominal Stretch

Scapular Protraction and Retraction

Balasana | Child Pose

Bitilasana | Cow Pose

Malasana | Squat Pose or Garland Pose

Saithalyasana (Animal Relaxation Pose)

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