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Alongamento
Workout
Exercise 1
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Parsva Balasana | Thread the Needle Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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