all types

Workout

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

2mmm Sets

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

2m Sets

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

6 Sets

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

2m Sets

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

15 Sets

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

12 Sets

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

15 Sets

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

15 Sets

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

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