Press
Mon A
Focus
Press
Mon A
Heavy
Press
Mon A
Control
Press
Mon A
Iso
Biceps
Tue A
Focus
Biceps
Tue A
Heavy
Biceps
Tue A
Control
Biceps
Tue A
Iso
Hinge
Thu A
Focus
Hinge
Thu A
Heavy
Hinge
Thu A
Control
Hinge
Thu A
Iso
Forearms
Fri A
Focus
Forearms
Fri A
Heavy
Forearms
Fri A
Control
Forearms
Fri A
Iso
Calves
Fri A
Focus
Calves
Fri A
Heavy
Calves
Fri A
Control
Calves
Fri A
Iso
Shoulders
Sat A
Focus
Shoulders
Sat A
Iso
Shoulders
Sat A
Heavy
Shoulders
Sat A
Control
Shoulders
Sat A
Iso
Row
Mon B
Focus
Row
Mon B
Heavy
Row
Mon B
Control
Row
Mon B
Iso
Triceps
Tue B
Focus
Triceps
Tue B
Heavy
Triceps
Tue B
Control
Triceps
Tue B
Iso
Squat
Thu B
Focus
Squat
Thu B
Heavy
Squat
Thu B
Control
Squat
Thu B
Iso
Core
Fri B
Focus
Core
Grouped
Control
Core
Grouped
Control
Core
Grouped
Control
Core
Fri B
Control
Pull Down
Sat B
Focus
Pull Down
Sat B
Heavy
Pull Down
Sat B
Iso
Pull Down
Sat B
Control
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