ALL MAJOR MUSCLE GROUP RESISTANCE TRAINING

Exercise 1

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10/leg Reps

30s Rest

Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30s Rest

Exercise 4

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30s Rest

Exercise 5

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15/leg Reps

30s Rest

Exercise 6

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30s Rest

Exercise 7

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30s Rest

Exercise 8

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30s Rest

Exercise 9

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30s Rest

Exercise 10

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30s Rest

Exercise 11

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30s Rest

Exercise 12

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

30s Rest

Exercise 13

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30s Rest

Exercise 14

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30s Reps

Exercise 15

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

1 Sets

20s/leg Reps

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

Seated Toe Touches

Cross Body Mountain Climber

Cross Crunch

Water Bottle Hammer Curl

Single Leg Calf Raise

Kneeling Push-up

Floor Hyperextension

Push-up Toe Touch

Bridge Hip Abduction

Jump Squats

Bodyweight Sumo Squat

Arm Circles

Triceps Dips on Floor

Titli Asana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Balasana | Child Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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