All In One

Exercise 1

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 32

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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