All In One

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 3

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 4

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 10

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 11

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 12

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 14

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 15

Chin-Up

Equipment: Full Gym

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Exercise 16

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 17

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 18

Push-down

Equipment: Cable, Full Gym

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Exercise 19

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 21

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 22

Assisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 23

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 25

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 26

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 27

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 28

Leg Press

Equipment: Full Gym, Machine

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Exercise 29

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 30

Leg Extension

Equipment: Full Gym, Machine

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Exercise 31

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 32

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 34

Hip Abduction Machine

Equipment: Full Gym, Machine

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Dumbbell Shoulder Press

Lever Shoulder Press (Hammer Grip)

Lateral Raise Machine

Lever Front Pulldown

Lat Pulldown

Dumbbell Row

Reverse Lat-Pulldown

Seated Row Machine

Assisted Pull-up

Close Grip Cable Row

T-Bar Row

Seated Zottman Curl

EZ Bar Preacher Curl

Cable Rope Hammer Curl

Chin-Up

Z-Bar Curl

One Arm Triceps Pushdown

Push-down

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Rope Pushdown

Assisted Triceps Dips

Bent Arm Lateral Raise

Cable External Shoulder Rotation

Reverse Grip EZ-Bar Curl

Captains Chair Leg Raise

Twisting Hyperextension

Leg Press

Seated Leg Curl

Leg Extension

Dumbbell Goblet Squat

Standing Calf Raise

Hip Adduction Machine

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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