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All in One
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 3
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 4
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 8
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 9
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 10
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 11
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 12
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 14
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 15
Chin-Up
Equipment:
Full Gym
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Exercise 16
Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 17
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 18
Push-down
Equipment:
Cable, Full Gym
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Exercise 19
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 21
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 22
Asisted Triceps Dips
Equipment:
Full Gym, Machine
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Exercise 23
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 25
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 26
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 27
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 28
Leg Press
Equipment:
Full Gym, Machine
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Exercise 29
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 30
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 31
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 32
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 34
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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