ALL EXERCISE

Exercise 1

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 2

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 5

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 6

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 11

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 13

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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Exercise 15

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 16

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 17

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 19

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 20

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 21

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

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Exercise 23

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 25

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 26

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 27

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 28

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 29

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 30

Deadlift

Equipment: Barbell, Full Gym

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Exercise 31

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 32

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 33

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 34

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 35

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 36

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 37

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 38

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 39

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 40

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 42

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 43

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 44

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 45

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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One Arm High Pulley Overhead Tricep Extension

Exercise 46

Cable Tricep Kickback

Equipment: Cable, Full Gym

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