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Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 3
Barbell Shrug
Equipment:
Barbell, Full Gym
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3
Sets
10
Reps
Exercise 4
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 5
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 6
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 11
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 12
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 22
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 23
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 25
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 29
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 32
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 33
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 34
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 35
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 36
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 37
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 39
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 40
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 42
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 43
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 44
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 45
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 46
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 47
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 48
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 49
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 50
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 51
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 52
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 53
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 54
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 55
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 56
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 57
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 58
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 59
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 60
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 61
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 62
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 63
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 64
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 65
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 66
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 67
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 68
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 69
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 70
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 71
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 72
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 73
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 74
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 75
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 76
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 77
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 78
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 79
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 80
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 81
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 82
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 83
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 84
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 85
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 86
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 87
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 88
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 89
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 90
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 91
Squat
Equipment:
Barbell, Full Gym
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Exercise 92
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 93
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 94
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 95
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 96
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 97
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 98
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 99
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 100
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 101
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 102
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 103
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 104
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 105
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 106
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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