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Workout

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

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