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Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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