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Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 5
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dip Shrugs (Serratus Shrugs)
Equipment:
Full Gym, Machine
View Details
Exercise 17
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 23
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 24
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 25
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 31
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 34
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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