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Exercise 1

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 13

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 16

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Kneeling Push-up

Incline Push-up

Above Head Chest Stretch

Kneeling Diamond Push-Up

Seated Chest Stretch

Push-Up

Swimming

Pike Push-up

Chair Dips

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Dumbbell Goblet Squat

Dumbbell Bulgarian Split Squat

Dragon Flag

Seated Bench Leg Pull-in

Crunches

Leg Raise

Cross Crunch

Dumbbell Curl

Concentration Curl

Dumbbell Row

Running

Frog Stand

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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