All » Workout Routine Created By Mat Mat

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 23

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Hanging Knee Raises

Equipment: Full Gym

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Exercise 25

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 27

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 29

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Legless Rope Climb

Equipment: Full Gym

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Exercise 40

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 41

Muscle-Up

Equipment: Full Gym

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Exercise 42

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 43

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 44

Brachialis Pull-up

Equipment: Full Gym

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Exercise 45

Chin-Up

Equipment: Full Gym

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Exercise 46

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

One Arm Chin-Up

Equipment: Full Gym

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Exercise 48

Archer Pull-up

Equipment: Full Gym

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Exercise 49

Commando Pull-up

Equipment: Full Gym

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Exercise 50

Behind The Neck Pull-up

Equipment: Full Gym

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Exercise 51

Isometric Pull-Up

Equipment: Full Gym

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Exercise 52

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 53

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 54

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 55

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 56

Brachialis Pull-up

Equipment: Full Gym

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Exercise 57

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 58

One Arm Chin-Up

Equipment: Full Gym

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Exercise 59

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 60

Human Flag

Equipment: Full Gym

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Exercise 61

Hanging Knee Raises

Equipment: Full Gym

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Exercise 62

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Impossible Dips

Equipment: Full Gym

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Exercise 72

Straight Bar Dip

Equipment: Full Gym

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Exercise 73

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 81

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Hook Kick

Equipment: Full Gym

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Exercise 106

Boxing Right Cross

Equipment: Full Gym

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Exercise 107

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Battle Rope

Equipment: Full Gym

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Exercise 115

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 116

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 117

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 118

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 119

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 120

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 121

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 122

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 123

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 124

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 125

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 127

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 128

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 129

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 132

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 134

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 135

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 136

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 137

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 138

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 139

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 140

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 141

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 142

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 144

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 145

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 146

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 147

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 148

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 149

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 150

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 151

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 152

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 153

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 154

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 155

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 156

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 157

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 158

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 159

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 160

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 161

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 162

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 163

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 164

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 165

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 166

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 167

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 168

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 169

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 170

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 171

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 172

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

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