Ali's 3rd Day » Workout Routine Created By Razar Jalalbag

Exercise 1

Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 6

Leg Press Calf Raise

Equipment: Full Gym, Machine

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4 Sets

15 Reps

Exercise 7

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

15 Reps

Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

Exercise 9

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 10

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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4 Sets

25 Reps

Exercise 12

Standing Cable Twist

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Ali’s 3rd day

Squat

Leg Extension

Dumbbell Lunge

Leg Curl

Romanian Deadlift

Leg Press Calf Raise

Lever Seated Calf Raise

Seated Bench Leg Pull-in

Kneeling Cable Crunch

Incline Leg Hip Raise

Captains Chair Leg Raise

Standing Cable Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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