Ali's 2nd Day » Workout Routine Created By Razar Jalalbag

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 2

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 4

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 5

Lever High Row

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 9

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 10

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Ali’s 2nd day

Lat Pulldown

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Close Grip Lat-Pulldown

Lever High Row

45 Degree Incline Row

Rear Delt Fly Machine

Seated Incline Dumbbell Curl

Close Grip Z-Bar Curl

Cable Kneeling Biceps Curl

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5 Min Total Abs Workout

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