Ali’s 1st Workout

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12 Reps

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

4 Sets

12 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

12 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

Cable Lying Triceps Extensions

4 Sets

10 Reps

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

12 Reps

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

4 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Ali’s 2nd day lower body