aliş

Workout

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

1 Sets

15 Reps

2 Rest

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

2 Sets

15 Reps

2 Rest

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

1 Sets

5 Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

1 Sets

15 Reps

2 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

1 Sets

15 Reps

2 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

1 Sets

5 Reps

2 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

1 Sets

10 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

CHEST BACK