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Alican
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 10
Push-down
Equipment:
Cable, Full Gym
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Exercise 11
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 12
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 13
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
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Exercise 15
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 19
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 20
Cable Rear Pulldown
Equipment:
Cable
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Exercise 21
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 22
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 23
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 24
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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