Ali 1

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 3

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 4

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 5

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 6

Seated Twist Machine

Equipment: Full Gym, Machine

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Exercise 7

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 8

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cable Rear Pulldown

Equipment: Cable

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Exercise 11

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 13

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 14

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 20

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 21

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 22

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 23

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Seated Bench Leg Pull-in

Decline Sit-up

Captains Chair Leg Raise

Bench Side Bend

Twisting Hyperextension

Seated Twist Machine

Seated Crunch Machine

Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Barbell Pullover

Assisted Pull-up

Reverse Grip Machine Row

Close Grip Cable Row

Rope Straight Arm Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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