Alexandra Back

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

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