Alex

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Fallo Reps

2’ Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-10-10-8 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

90” Rest

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