Alex RJ

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

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