Alex Jour 2

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

60 sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10 Reps

60 sec Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

4 Sets

10-10 Reps

60 sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

60 sec Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

4 Sets

12-12 Reps

60 sec Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

12 Reps

45 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Alex Jour 3 bilek