Dumbbells, Full Gym
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4
12-10-10-10
1 min
Full Gym, Machine
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12-10-10-10
1 min
Full Gym, Machine
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Dumbbells, Full Gym
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12-12-12-12
1 min
Dumbbells, Full Gym
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Full Gym, Machine
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Full Gym, NO EQUIPMENT
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15 min
After each 5min of cardio 1min rest