Alex

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12-10-10-10 Reps

1 min Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

12-10-10-10 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

12-12-12 Reps

1 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

12-12-12-12 Reps

1 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

10-10-10 Reps

1 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

12-12-12 Reps

1 min Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

15 min Reps

After each 5min of cardio 1min rest Rest

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