Alex

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Arm Scissors

Pec Deck Fly

Shoulder Stretch Behind Back

Incline Push-up

Above Head Chest Stretch

Standing Calf Raise

Standing Cross Leg Hamstring Stretch

Squat Hold Calf Raise

Calf Raise

Dumbbell Power Clean

Arm Scissors

Side Arm Raises

Arm Circles

Briskly Walking

Running

Wrist Circles Stretch

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The 300 Workout

5 Min Total Abs Workout

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