Ale

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

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