Alban Arm’s workout

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

10 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

30 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

5 Sets

10 Reps

20 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

5 Sets

10 Reps

20 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

5 Sets

10 Reps

30 Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

5 Sets

10 Reps

30 Rest

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

5 Sets

10 Reps

20 Rest

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