Ajitha Chest and Biceps

Workout

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Curl

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Curl

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

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