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Ahmet Can
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 8
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 18
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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