Ahmed upper

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

2 Sets

12 Reps

2-3 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

2 Sets

12 Reps

2-3 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

12 Reps

2-3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

2-3 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

12 Reps

2-3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

2-3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

2-3 Rest

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