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Workout

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

4 Sets

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

Cable Seated Twist on Floor

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