Ağırsağlam (Perşembe)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

5 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

5 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

5 Sets

5 Reps

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