Ağırsağlam (Cumartesi)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

5 Reps

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

5 Sets

5 Reps

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