AĞIR SAĞLAM

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5 Reps

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

5 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

5 Sets

5 Reps

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