Agility/Plyo

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest and biceps Yapılabilecekler