4
8-12
90 Seconds
3
12-15
60 Seconds
3
8-12
90 Seconds
3
10-15
60 Seconds
3
10-15
60 Seconds
3
8-12
90 Seconds
3
15-20
30 Seconds
2
30 Seconds
1
4
8-12
90 Seconds
3
12-15
60 Seconds
3
8-12
90 Seconds
3
12-15
60 Seconds
3
10-15
60 Seconds
3
10-15
60 Seconds
3
15-20
30 Seconds
1
30 Seconds
1
4
10-15
90 Seconds
3
15-20
45 Seconds
3
8-12
90 Seconds
3
Till Failure
60 Seconds
3
10-12
90 Seconds
3
10-12
90 Seconds
3
15-20
30 Seconds
3
15-20
30 Seconds
2
30 Seconds
1
3
8-12
90 Seconds
3
12-15
60 Seconds
3
12-15
60 Seconds
3
10-12
60 Seconds
3
10-15
60 Seconds
3
12-15
60 Seconds
3
15-20
30 Seconds
2
30 seconds
1
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