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Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

1 Sets

3 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

tu Sets

ke Reps

niş Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

tü Sets

ke Reps

niş Rest