ael

Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

1 Sets

3 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

tu Sets

ke Reps

niş Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

tü Sets

ke Reps

niş Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back/Abs Workout