Æfingaprógramm 1

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

2 Sets

10 Reps

15 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

2 Sets

10 Reps

15 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

10 Reps

15 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

45 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

15 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

30 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

10 Reps

45 Rest

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