Exercise 4 Push-Up to Renegade Row Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 30 Rest
Exercise 8 Dumbbell Seated Neutral Wrist Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 30 Rest
Exercise 9 Barbell Reverse Wrist Curl Equipment: Barbell, Full Gym View Details 3 Sets 12 Reps 30 Rest