Advanced Squat

Workout

Squat

Equipment: Barbell, Full Gym

Squat

10 Sets

5 Reps

30sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

10 Sets

3 Reps

15sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

15 Sets

5 Reps

30sec Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

5 Sets

5 Reps

30sec Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

5 Reps

15sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

8 Sets

3 Reps

45sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

25 Sets

4 Reps

45sec Rest

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