Advanced Cali

Exercise 1

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 2

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 3

Battle Rope

Equipment: Full Gym

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Exercise 4

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 5

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 7

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Chest Dips

Equipment: Full Gym, Machine

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Exercise 11

Chin-Up

Equipment: Full Gym

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 17

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 19

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 20

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Scapula Pull-up

Equipment: Full Gym

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Exercise 33

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Chin-Up

Equipment: Full Gym

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Exercise 35

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 36

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 37

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Scapula Pull-up

Equipment: Full Gym

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Exercise 42

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 58

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 59

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 60

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Chin-Up

Equipment: Full Gym

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Exercise 64

Chest Dips

Equipment: Full Gym, Machine

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Exercise 65

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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