Advance 20mins HIIT

Workout

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

4 Sets

22 Reps

10 Rest

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Heel Touch Side Kick Squat

4 Sets

15 Reps

10 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

4 Sets

15 Reps

15 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

15 Reps

15 Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

4 Sets

15 Reps

10 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Gym 2 – Day 5 – Upper Glutes Gym 2 – Day 3 – Upper Body